Pistachios nuts are healthy and fun to eat. These are the seeds of the Pistacia vera tree. Pistachios are a good source of antioxidants, protein, healthy fats, and fibers. You will get many essential nutrients from them that can help to lose weight.
The best thing about pistachios is that they promote the health of the gut and heart. An interesting fact about pistachios is that people have been eating and enjoying them since 7000 BC. They are famous for different dishes nowadays including desserts and ice creams.
Here in this article, we have mentioned 8 health benefits of eating pistachios. It will motivate you to add them to your diet to promote good health.
- Nutrients
Pistachios have a lot of nutrition. One ounce serving of approximately 49 pistachios contains the following grams of proteins, fibers, and others.
- Carbs: Eight gram
- Calories: One fifty-nine gram
- Fiber: Three gram
- Protein: Six Gram
- Potassium: Six percent of the reference daily intake (RDI)
- Vitamin B6: 28 percent of the RDI
- Manganese: 15 percent of the RDI
- Phosphorous: Eleven percent of the RDI
- Thiamine: Twenty-one percent of the RDI
Most of the rich food that contains vitamin B6 is pistachios. Vitamin B6 is necessary to perform several functions of daily life. These functions include hemoglobin formation and regulation of blood sugar. Hemoglobin is a molecule that works to carry oxygen in your red blood cells.
Potassium is present in high amounts in pistachios. You can include pistachios in your diet if you want to get a high amount of potassium. Many people love to eat pistachios on a daily basis and get several health benefits.
- Antioxidants
The good thing about pistachios is that they contain a high amount of antioxidants. They are important for your health because they protect you from cell damage. Moreover, they play an essential role in decreasing your vulnerability to developing cancer.
As compared to other seeds and nuts, pistachios contain more antioxidants. A study conducted for four weeks reported that people who were involved in eating pistachios daily had high levels of Y-Tocopherol and lutein as compared to the participants who did not like eating pistachios.
- Protein
Pistachios are safe to eat because they contain a low amount of calories. You will find more protein in pistachios. Typically, nuts contain calories in high amounts so people who eat pistachios are lucky. You will find amino acids in high amounts in pistachios.
They make protein and are important because your body gets them from your diet. We recommend you eat pistachios if you want to get a lot of amino acids.
- Help To Lose Weight
There is good news for people who love to eat pistachios. These seeds can help you to lose weight. Nuts are considered as friendly foods to lose weight. They contain a high amount of protein and fiber which enhances the feeling of fullness. In this way, you start eating less.
- Healthy Gut Bacteria
Pistachios contain a high amount of fiber. It moves through the human digestive system and remains undigested mostly. Good bacteria digest some fibers in your gut and act as prebiotics. Gut bacteria work to ferment fibers and alter them into fatty acids that are short-chain.
It may have several risks related to health and decrease your risk of developing certain disorders. These disorders include heart disease, digestive disorders, and cancer.
- Reduce Blood Pressure And Cholesterol
Pistachios decrease your risk of getting heart disease. Pistachios improve your blood pressure and reduce cholesterol present in the blood. Several studies reported that pistachios have cholesterol-lowering effects. You can eat pistachios if you want to manage your blood pressure and cholesterol.
- Decrease Blood Sugar
The glycemic index in pistachios is low. They do not lead to blood sugar spikes. Pistachios promote healthy levels of blood sugar. A study reported that individuals with the disease of type 2 diabetes showed a reduction in sugar level of blood after consuming pistachios.
- Unsaturated Fatty Acids
Pistachios contain so many unsaturated fatty acids. They work to decrease your chances of getting cardiovascular diseases. Try to add pistachios to your diet chart. Eat them daily if you want to get maximum health benefits from them.
Taking a healthy diet saves you from getting many diseases. It also helps an individual to spend a healthy life . Make a diet chart for you and follow it to improve your health.
